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Bliss Balls – YUM!

OK here it is for all you foodie lovers … by popular demand, here’s how we make our scrum-didili-umptious bliss balls!!

We have now made these on a number of occasions and it’s always been a hit with everyone requesting the recipe. People are completely surprised when we tell them it is made with ingredients that are so good for you – especially when it tastes like a naughty chocolate treat 🙂

We discovered the recipe over a year ago and first made it for our son’s 18th birthday and have refined the recipe since. The great thing is they are easy to make!! Bonus!! 😀

So here it is … spoil yourselves or someone special!


  • 1 cup of either raw organic cashews (or mixed organic walnuts and cashews)
  • 1/4 cup of raw organic cacao powder
  • 1 cup of organic dates – pitted (preferably soaked so that they are moist and not hard)
  • Some organic dessicated coconut (enough to roll balls in)

Combine all ingredients (except coconut) into a food processor.

Blend until you get the following consistency (Should take a minute or less)

Then comes the fun part … roll them into balls with your hands

Then roll them through the dessicated coconut to coat them. Dust off any excess.

Once you’re done, put them in the freezer for about 30 mins (it doesn’t matter if it is longer or shorter. It’s to your desired chillness. We find the more chilled, the yummier they are).

See it’s that easy!! Enjoy the scrumptious chocolatey taste of the bliss balls with no guilt!

~ Craig


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  • Gwen IrvineJanuary 24, 2014 - 2:14 PM

    I can’t believe you dont use your Thermomix for this recipe!
    Or was this photographed before you bought Your Thermie?ReplyCancel

    • DianaJanuary 26, 2014 - 6:51 AM

      Hi Gwen
      Yes it was photographed before thermie 🙂ReplyCancel

  • JesseJanuary 17, 2023 - 3:42 PM

    Wow these are amazing .. Bliss!!ReplyCancel

    • CraigJanuary 17, 2023 - 4:29 PM

      Now this is a blast from the past young Jesse. We are heavily into making our own kefir and sauerkraut now-a-day. Yell out if you want some milk kefir grains and join the team 🙂ReplyCancel

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