Purple Tiger » Living Life WELL

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  • Welcome to the Purple Tiger!

    A place where we share our pursuit of a lifestyle of activity, healthy living and joy! Inspired by God and a passion to live life to the fullest (John 10:10)

    We want to wake up each morning, looking forward to the day ahead, energised and ready to go! Purple Tiger symbolises that pursuit and no doubt we'll be learning along the way.

    This is Craig and Di, and if you're crazy enough to want to join us on this journey, give us a shout out!

    Image compliments of our great friends from
    Vibrant Photography

Back in April we interviewed Jesse as he had set himself a 10 week goal. The goal in his own words…

“to be able to run 10km straight without stopping and to do this within 10 weeks. Also during this 10 weeks, I’m cutting out alcohol and I’m going to try and clean up my diet a bit more”

Here is another mug shot so we know who we’re talking with…

Well, right now he’s part way through week 8 but we caught up with him at the end of week 5 to get a “half way” update:

Q: Congratulations, you are half way – how is it going?

Good! Better than expected. I’ve reached 10k already – maybe I set the goal too low.

Q: What would you reset the goal to?

Consolidate the 10k by getting faster at it… and maybe take the distance up to 16k?? <Why 16k?> Sort of just a number off the top of my head. Also wasn’t that what you did before you decided to do a marathon?<yep> Also the way things have been feeling it looks like it might be achievable.

Q: It sounds a bit like you are starting to enjoy this running thing?

Possibly …<long pause>… I’m just surprised it is not hurting like it used to.  I don’t feel like I’m dying anymore, yet I’m running further and faster.

Q: So I believe you have a couple of events coming up?

I do, I have the original nemesis – the Darrel Chapman 6k – I think I’ve ‘run’ it 3 times but this year the goal is to really run it (I’m sick of dueling with the power walkers for the last 3 years).  I’ve also registered for the Gold Coast 10k at the end of June – that should be an interesting experience … how many runners – 5,000 or something.

Q: OK 5 weeks ago when you set your goal you weighed 97kg so how is it looking now?

<Jesse walks over and weighs himself> Wow, 93.4kg now !

Q: I’m pretty impressed with that weight loss, how do you feel about it?

I’m pretty impressed too!! I haven’t been checking my weight at all so it’s good to see that 5 consistent weeks of running is having such a good impact. Actually, that means I have lost about 9kg all up since I started running.  I don’t think I have ever lost anything like that ever.

Q: Do you feel healthier?

When I’m running I do. I’ve noticed changes at squash. I can’t blame cardio for any of my losses now and I’m no longer finishing matches looking through a red haze. <mutual laughter>

Q: While you are not following a strict diet, how are you finding trying to eat healthier?

Generally quite easy … with a few temptations along the way. I haven’t been a saint. I’ve mainly been trying to keep away from the obvious issues like sugar/confectionary, fast food chains and deep fried stuff.

Q: No doubt there are plenty of unhealthy temptations every day. Do you have any tricks that motivate you to make the healthy choice?

I think about how many K’s it would take me to undo it.  I also think about whether I really want it, or if there is a healthier option that I will enjoy just as much.

 

Since this interview Jesse has run the Darrel Chapman 6k without stopping (at just over a 6min/k pace – that is 10k/hr for the treadmill runners out there) and just last weekend 13k non-stop.  I think we need to talk more seriously about re-setting the goal next time 🙂

– Craig

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  • Denise ClarkOctober 30, 2012 - 6:04 PM

    Go, Jesse, go!ReplyCancel

The Purple Tiger’s founder (my wife) was set to run her first Half Marathon race – May 6, 2012.  Diana began preparation for this event back in July last year and after 133 training runs, logging over 1,300km – she was ready.   She was ready for the race, but I’m not sure she was ready to face this for the first 3 days after…

This was the ladder to our ‘loft’ bedroom (hehehe)

I’m sure she slept easy that night knowing that she had this to face for the rest of the week – not to mention – the pre-race butterflies that were just starting to fly in formation.

The next day we rose early and walked about 2km to the race start.  It was a cool 12.4c and not a cloud in the sky.  Humidity was behaving itself so conditions seemed ideal for Di’s maiden half.  We got to the race precinct in time to watch the start of the 160km bike race – they had a big day ahead of them.

Next up was the Half Marathon.  I think I was getting more nervous than Di at this point, she was looking excited and just keen to get started.  She didn’t have to wait very long

They were off !!

I went for a walk out on the course – strategically placed to catch Di at the 10k and 11k mark. The first thing I noticed as she came past at 10k, was that the pace runner she was hoping to stick with – had mysteriously disappeared???  Not sure what happened to ‘Mr 1hr 50min’, but it didn’t seem to be bothering Di.

Diana Baker while running Noosa Half Marathon 2012

Looking strong and just a little bit cocky at 11km (10 to go)

At this stage she was on target to break a 1hr 50min goal that she set herself … but did she go out too hard or was there plenty of fuel left in that little tank?  Only time would tell so I moved to the finish line.

Noosa Half Marathon Finish

She flew past that fast, I almost missed her – as the clock shows  *** 1hr 47min ***

Not too shabby, only 1min behind my maiden half marathon (Diana’s official results here).  The smile on her face told the story – she was a finisher…

Post Noosa Half Marathon with Finisher

… but was this the smile of someone relieved to have ticked another one off the bucket list … or had she caught the bug? Was this to be her first and last half marathon … or will there be more … or will she go further?

Noosa Half Marathon bib number

Done & Dusted

Should she run more half marathons?  Should she step up to the full marathon?  Should she transition to triathlons? Should she just take up rock climbing and build an indoor wall in our garage?

Leave your comments and let us know what you want to see Di tackle next  🙂

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  • DianaJune 5, 2012 - 11:07 AM

    Can’t believe that was 5 weeks ago! Can still remember the sweetness of finishing! Well I suppose I’m going to burst one bubble by saying that I’m registered to do another half marathon at the Gold Coast coming up in about 4 weeks… but … who knows after that 🙂ReplyCancel

  • VickiJune 5, 2012 - 12:00 PM

    Diana, you’re a little go-er!! I can see more halfs, a marathon and a few tri’s down the track!ReplyCancel

  • Charles HewJune 5, 2012 - 7:26 PM

    there is no question , it’s a natural progression to a full marathon next yr

    charlieReplyCancel

  • JesseJune 5, 2012 - 8:14 PM

    Well done Diana !! i saw all the hard work and early mornings you put in to achieve this great result.

    and definitely Rock Climbing next 🙂ReplyCancel

It’s amazing on so many levels. You can check out Bob’s pre Comrades interview to get the full picture but he has finished this monumental 89.2k ultra-marathon  …  IN STYLE

Inspirational to say the least.  Bob, our hats are off, you have set an amazing standard for the rest of us.

~~ CONGRATULATIONS from your running buddies at Purple Tiger ~~

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  • Mandy StewartJune 5, 2012 - 11:03 AM

    You said it all and the welcome back party will be on for sure !!ReplyCancel

  • bob wellsJune 15, 2012 - 11:16 PM

    Thanx for all the support. It really made an enormous difference as I pushed on along the road to Durban. As I was running down Polly Shortts hill I sang (out loud …for all my fellow Comrades runners to hear) a line from our college song about being “lifted up on eagles wings” as I could really feel your thoughts of encouragement being the wind beneath MY wings.
    In the final 5 kms as most of the others were fading into a stagger or walk, I saw an old (like me) african who had encouraged me to “go” with him (ie run ) up Cowies Hill. So I ran up beside him and he said the down hills were slowing him up. I was going OK and I said “hook on” and we ran non stop to the line together in true COMRADES attitude………..Bob XXXOOOXReplyCancel

Time for another interview! Here’s to those out there who think you are too young or too old to run 😉 Let me introduce you to Bob Wells… an amazing 65 year-old teacher who is about to embark on one of the biggest races of his life – the 2012 Comrades Marathon!! For those who don’t know what this is or what distance, just brace yourself as I tell you that it is a gruelling 89.28km run in the town of Durban in South Africa! Certainly not for the feint-hearted! You can read more about Comrades on the above link and be sure to check out the course map. It’s enough to scare me! 🙂 If you thought we were crazy, Bob certainly takes that to another level 🙂

I first met Bob when I started running with the Lismore Runner’s crew that meet every Saturday morning down at Lismore’s Luv-A-Coffee cafe. The group comprises of people from all walks of life including a doctor, a priest, teachers and physios to name a few. I will endeavour to bring you a post on them later down the track as there are some great personalities and people who have accomplished amazing feats that need to be shared… but for now I personally want to say that  Bob is inspirational. I caught up with him after one of our chilliest Monday hill-repeat runs – here’s his story…

Q: How long have you been running and what’s the main reason you started running these distances?

Well I started running when I was in England in 1980. I had a young family and I got a bit bored waking up so early one day so I went for a run. It was right in the middle of London actually. There was a funny incident then. I had been running for about half an hour, still in the main city and this car pulled up beside me. It was following me down the footpath and I thought ‘this is a bit dodgy’ so I turned around and it was a police car. Anyway I thought I’d better stop. They wound the window down and said ‘What are you doin?’ so I said ‘I’m just going for a run’ and they said ‘Aw Bloody Aussies!! On you go.’ <mutual laughter> I ended up going up past Pimlico, over a several bridges and up past the House of Parliaments. I’ll be back there again in a few weeks actually.

<So you were just bored and wanted to go for a run? 🙂 >

Yeah I just wanted to run. Actually I was a scout leader and my son was in the scouts. The town had a local Jacaranda fun run, which was only 5.3k so I thought it would be a good idea to get all the scouts in it. So we used to run around the block in our scouts uniform and our leather shoes … <laughter> and anyway, one thing led to another – I did the fun runs and then I did some ‘City to Surfs’ .

Q: So how old were you when you first started running?

1980 makes it 32. ‘Cause before that I really wasn’t an athlete at all. At school I was known as little chubby Bobby Wells. <laughter> I played a bit of tennis but I never got fit that way. I was the second rower in footy and got hurt so I gave that up. <laughter> … so yeah running was something you could do on your own so that was alright.

Q: So what motivated you to want to run Comrades?

Aww a friend of mine named Charlie <mutual laughter … good ol Charlie> 🙂 I heard about Comrades actually back in 1984. I did my first marathon in 1986 and I read about this marathon and I went ‘that’s not a marathon! That’s 2 marathons!! … and some more!’ I said ‘That’s insane!! Why would you do that??!!’ I thought ‘You travel all the way to South Africa …aawww crazy’ and I just put it away as one of those crazy things. When Charlie said he wanted to do it, I thought ‘Aw he’s a good mate’, I’ll say I’ll do it with him and then see how it goes. We got to Christmas and I bought my tickets and everything and he said ‘I’m not quite ready. I don’t think I’m ready’ and pulled OUT!! So I’m doing it by myself. That’s a bit ordinary. <mutual laughter>

Q: Do you feel prepared now?

Oh yeah. I’m alright now. He and a couple of mates organised a 70k run for me a few weeks ago, which you were going to come up but you were sick … <yeah unfortunately. I really wanted to be there> but Craig was there and it was great. So we knocked the 70k over in under 9 hours. There were some fairly rough roads and conditions were drizzly rain, cold – really good conditions. I’ve done a lot of appropriate training too. Forest runs and mountain runs – so yeah it will be right.

Q: What do you enjoy most about running those distances?

I think it’s the mental challenge. You know like you really get bored  – or you could get bored <mutual laughter> You could really start to worry about the aches and pains . You’ve got lots of time to think about it. I guess it’s turning your mind off the aches and pains and thinking about other things. You could really work out your life … about 10 times over. <lots of mutual laughter>. In twelve hours you could really sort out all the problems then go and find some more problems to solve.

<Hahahaha – 10 times over. I like that.> Yeah at least!

Q: So with these types of distances, how much of it would you say is mental and how much of it is physical?

Oh you’ve got to have the physical I guess, but it’s the mental that makes you draw on the physical. You’ve really got to have a lot of training to look back on to go ‘well I did the 70k, I did the 50k and the forest … I think also with these big events, there’s so many people in it – I mean there’s 18, 000 in this event that you’re a bit like a twig in the river. You just sort of get dragged along. You could always look around and see someone fatter than you or some nice looking girl that’s worth running up having a talk to <laughter> or interesting t-shirts you could talk about … you know, in these runs, the longer they get, the more you’ve got to come up with techniques of distracting yourself. You’re also constantly thinking about the next water stop and  how far you’ve already gone. Although if you’ve only done 13 and there’s still 76 to go… <lots of mutual laughter>, but once you get over half way you talk to yourself about being down hill – cause in Comrades there’s lots of big uphills. Yeah I think I am a bit of an event runner. I always seem to do better than I think I can on the day. I guess I’m a bit competitive on the inside and I’ve got people around me that I can be competitive with.

Q: How many marathons have you run in the last 12 months?

7 now I think. <WOW, that is absolutely amazing!> Yeah well I said to myself if I was going to do the double marathon, I was going to do every available capital city marathon so I travelled all around the country last year doing marathons. But I’m lucky I’ve got a daughter in Melbourne, so I visit her. Sue (my wife) has got friends in Brisbane, family in Sydney and Gold Coast so I do all that.

Q: Do you have a favourite distance?

<Laughter> A half marathon’s quite good, cause you can go fairly fast and it still requires mental toughness. When I was in Europe they also had quarter marathons, so I sort of set this plan that maybe I’ll run half marathons till I’m 70 (although maybe now I’ll run marathons till I’m 70) and then half marathons maybe till I’m 75 and quarter marthons till I’m 90 – something like that. <mutual laughter> They call them 10ks over here, but they tack on some extra and call it a quarter marathon. <Yeah marathon just makes it sound better too hahaha> Yeah so you can say ‘I’m doing a 1/50th of a marathon today and I’m going to the shops…’ <lots of mutual laughter>

Q: In wrapping up, if there are people out there around your age who don’t think they could run or want to start running, what would you say to them?

<Chuckles> Yeah well, it’s a bit late to start if they haven’t already <LOL> but ah the important thing about being old and running is that you do need to have a group to run with, I think – because you watch the age groups and you like to encourage the young ones that are just getting started. They think the 10ks a long way and then you get the older ones, who do their first half marathon – like you <LOL> and then people do a few half marathons and it’s time to talk about a marathon. It’s just the comradery of running, I suppose. Even though it can be a lonely thing and most people do half their training by themselves. To be running marathons at 65, is a bit unusual, so I’ve been pretty lucky. I haven’t had any major issues. I live a fairly healthy lifestyle. I’m a bit of a ‘wowser’ and a ‘tea-totler’ and all that sort of thing. So that probably helps me. But other than that, I’ve also got a very low cancellation tolerance. If I do something, I do it!

Well Bob, you are an amazing inspiration! Since running within the group with you and the others, I’m just totally amazed and forever overwhelmed by the number of marathons and ultra marathons that you and others have done. Especially for your age, because I hear all around me from young ones and old ones saying ‘I couldn’t even run a km’ yet here you are at the age of 65 about to run a 90km race in South Africa. I take my hat off to you Bob. You are an inspiration and I think you’re going to do really really well.

Oh thank you. I guess it’s nice to think you can run further than your age. <LOL> It’s probably a good start. I wonder when I get to 100, whether I’ll be able to do it or not. 🙂

Thanks for your time Bob and we wish you all the best with Comrades!!! We can’t wait to hear how you go and will be thinking of you on Sunday the 3rd June. Bring it home strong!! Proud of you Bob!

– Diana

 

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  • Mandy StewartMay 26, 2012 - 11:25 AM

    Wow Dianna ,great interview ,love it all.Congratulations you did well! Love your website .
    Mandy and AidanReplyCancel

I’ve got exactly a week to go now till I race my first official half marathon… eeek! :-s Looking back, it’s been about 9 months since Craig put the idea in my head that I could run 21.1km. Back then the last official race I ran was the Darrel Chapman 3km in just over 18 mins and I was extremely sore for 3 days after that!! Needless to say, the idea of running this distance frightened the heck out of me! The furthest distance I had fully run was 6km and I did feel like dying, how could I ever run 21.1?? (So yes I know how you feel Jesse Perkins)

Putting on my ‘Purple Tiger’ for a hill run around home…

Diana getting ready for a training run

These days when the topic comes up in conversation that I’m training for a half marathon, some strangers, work colleagues and friends say, ‘wow, how do you do that, I don’t think I could run 1km’. It’s amazing because it always brings a smile to my face as I recall where I came from – and my answer usually starts with – ‘you’d be surprised at what your body is capable of’.

Female running in Lorna Jane gear

Having run the half marathon distance already in training a number of times, I am fairly confident that I will finish, but the little competitor in me would be ecstatic to get a great personal best time. 🙂

Female runner preparing for half marathon

The point that I’d like to highlight though is, I have definitely come a long way from the dying 6km racer and I have a number of people to thank. First off, to my wonderful husband, Craig, for his support and belief and helping me discover how much I love running! Secondly, to the Lismore Luv-a-coffee running crew, that I run with each Wednesday and Saturday, for their friendship and encouragement!! In comparison to the wealth of running experience in the group, my half marathon seems like a little pimple – however it is all relative and everyone has to start somewhere. I’ve enjoyed running with you for the last 9 months and hope for many more runs and adventures together!

I know Craig and some other running buddies have already planted the full marathon in my head, back in August last year actually – but let’s just say, I’m not mentally ready for that just yet, but with hard work and determination, I’m not ruling it out … watch this space 🙂

Female runner with beautiful mountain views in background

So if all goes well next week on Sunday the 6th May, I hope to have a positive post half marathon report. For now, I REALLY need a speedy recovery from my cold,that has interrupted my running for the last two weeks – for full health and good conditions on the day!! AMEN!!

Till next time – see you out there!

– Diana

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  • Charles HewApril 29, 2012 - 2:57 PM

    great photos , diana!!ReplyCancel

  • BekApril 29, 2012 - 4:34 PM

    Diana you look absolutely fabulous (and the photos look pretty awesome as well). Congratulations on your courage, commitment and determination…you’re an inspiration! Best of luck for next week xReplyCancel

    • DianaMay 3, 2012 - 8:29 PM

      Thanks Bek and Charlie. I’m looking forward to it but nervous all at the same time. 🙂 Should be a great weekend. Thanks for your well wishes!ReplyCancel

  • Charles HewMay 3, 2012 - 7:54 PM

    best of luck on sunday!ReplyCancel

  • Kerrie SeymourMay 4, 2012 - 7:41 PM

    Goodluck on Sunday Diana keep us all postedReplyCancel

  • Kerrie SeymourMay 6, 2012 - 8:39 AM

    Congratulations Di great time, great effort, can’t wait to find out what is next !!ReplyCancel

  • Allan SealeyMay 7, 2012 - 11:43 AM

    Diana, you are the living breathing purple tiger who runs in the air, photos never lie!
    We wish you well in your endeavours…. knowing full well you are an achiever already.ReplyCancel